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    Optimal Swat P.A.S.T. Program



    The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job, See More.


    Online Fitness, Performance, Health seminar for The Tactical Community



    This seminar covers the essential topics of training, supplements, and nutrition, for those in the tactical community, and other groups who need to be in top physical condition. This six part series of videos covers the essential issues that apply to all first responders, with an emphasis on tactical LE/ tactical community. However, anyone looking to get a solid over view of supplements, training, and basic nutrition, as it relates to general health and functional performance, will benefit from this seminar. This is the same seminar I have given to tactical LE and others. The seminar covers, topics such as:

    The importance of proper nutrition and training for the health and longevity of the tactical athlete, specifically as it applies to LE • Use patterns of supplements by SOF, with recommendations made on the issue for LE • The essential issues surrounding correct programming for training of tactical athletes • Recommendation of balanced programs for strength, endurance, and conditioning • The impact of training on health & performance • Various research examples • Recommended readings • Using Heart Rate Monitors to optimize intensity • And much more!

    This seminar is designed to be a good overview of training, supplements, and nutrition, for the first responder community, with an emphasis on the tactical community (SWAT/RRT, etc) with overlap for anyone who wishes to understand these essential topics and apply it to their own fitness/health/performance programs be they LE, Tactical LE, PMC, Mil, SOF, or dedicated civi.

    To Order: You must register an account with OptimalSWAT and go the OS PayPal Site. (Coming Soon!)


    TRX Suspension Trainer:

    Use at home, in the field, alone, or as part of a mixed program (P.A.S.T, etc.), The TRX Suspension Trainer is a great training aid. Number of functional whole body exercises one can do on the TRX are almost endless. For more info: TRX Trainer




    Elite Fitness Systems Prowler Sled:

    Perhaps the best overall product I have ever used for functional fitness, GPP, endurance, and pretty much everything! For more info on the Prowler Click Here

    Sandbags from Sandbag Fitness Systems:

    Sandbag training is some of the most productive “functional” training around. The sandbags from Sandbag Fitness Systems takes sandbag training to another level. They have handles and grips, and are very well made. The number of exercises you can do with the sandbags from Sandbag Fitness Systems is virtually endless. A must have for those who want to take their functional strength and fitness to the next level! They come in various sizes from small to large, and can be purchased in sets. For more info Click Here




    GymBoss Interval Timer:


    One of the most useful and simple gadgets I have ever used for interval training of all kinds - especially HIIT training - as well as weight training, circuit training, and many others.
    Highly recommended product, and when you factor in the cost, a must have item. For more info Click Here.




    FatGripz:

    One of the best "bang for the bucks" product out their for increasing functional grip strength.



    Strength athletes, MMA, and others who need a strong grip, will benefit from the addition of this simple product to their workouts. For more info, Click Here


    Bodybuilding Revealed:

    An ebook, forums, various tools, that covers training strategies, reviews nutritional supplements, and nutrition, for those looking to add strength and muscle mass. Although not written specifically for the mil/ LE community, tons of info that can be used by anyone who wants to gain strength and muscle mass. For more info, Click Here.



    Fat Loss Revealed:


    An ebook, forums, various tools, that covers training strategies, reviews nutritional supplements, and nutrition, for those looking to lose bodyfat while retaining muscle mass. Although not written specifically for the mil/ LE community, tons of info that can be used by anyone who wants to lose bodyFat. For more info Click Here



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