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LE/Mil General

  1. Seminar For Waterbury CT RRT/SWAT

    Seminars for SWAT for optimizing health and performance

    Did a seminar for the Waterbury CT RRT/SWAT team at their Training Division Headquarters 4/15/09. I try to cover a broad range of topics applicable to tactical athletes, such as supplements, nutrition, and training, but considering how extensive each of these topics are, and all could be a long seminar on their own, it’s a balancing act at best. ...
  2. Reducing Musculoskeletal Injuries in SF soldiers

    Reducing Musculoskeletal injuries in SF soldiers with applications to Tactical LE and other high tempo groups

    This is a side bar excerpt from the P.A.S.T Program.

    A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined the Musculoskeletal injuries from 5th group.

    The authors decided to quantify the rates and types of these injuries in SF using the records from 5th group, “who ...
  3. CT SWAT Challenge 2008: Guns, Gear, and Gadgets!

  4. CT SWAT Challenge Shooting stages 2008

    Part 1 covered the killer PT course for this event, here are the shooting stages:

  5. 2009 CT SWAT Challenge PT Stages

    CT SWAT Challenge PT Stages 2009

    As expected, the P.A.S.T style training paid off and it was “mission accomplished” for the major goals we set for the NEMLEC SWAT/RRT:

    Goal for this year, break the top 10:

    The team I worked with was 7th out of 37 teams (last year they were 14th out of 33 teams)

    Be #1 team from MA:

    They were the number one team from MA (there were 6-8 teams from ...

    Updated 03-19-2010 at 09:30 AM by Will Brink

    LE/Mil General , Training General/PT
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