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  1. Functional Fitness For Law Enforcement

    Functional Fitness For Law Enforcement Old School!

    A regional RRT group in the New England area invited me to do a seminar, and I brought John Sullivan a trainer for Optimal SWAT along with me to help out. The seminar was followed by a group competition using low-tech functional exercise challenges. They were broken up into teams of 10, and were timed on a long course of rope climbing, obstacle course, chain drag, keg run, farmers walk, ...

    Updated 03-18-2010 at 10:02 AM by Will Brink

    Training General/PT
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