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  1. Functional Fitness For Law Enforcement

    Functional Fitness For Law Enforcement Old School!


    A regional RRT group in the New England area invited me to do a seminar, and I brought John Sullivan – a trainer for Optimal SWAT – along with me to help out. The seminar was followed by a group competition using low-tech functional exercise challenges. They were broken up into teams of 10, and were timed on a long course of rope climbing, obstacle course, chain drag, keg run, farmers walk, ...

    Updated 03-18-2010 at 11:02 AM by Will Brink

    Categories
    Training General/PT
  2. 2009 CT SWAT Challenge PT Stages

    CT SWAT Challenge PT Stages 2009

    As expected, the P.A.S.T style training paid off and it was “mission accomplished” for the major goals we set for the NEMLEC SWAT/RRT:

    Goal for this year, break the top 10:

    The team I worked with was 7th out of 37 teams (last year they were 14th out of 33 teams)

    Be #1 team from MA:

    They were the number one team from MA (there were 6-8 teams from ...

    Updated 03-19-2010 at 10:30 AM by Will Brink

    Categories
    LE/Mil General , Training General/PT
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