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  1. Functional Fitness For Law Enforcement

    Functional Fitness For Law Enforcement Old School!

    A regional RRT group in the New England area invited me to do a seminar, and I brought John Sullivan a trainer for Optimal SWAT along with me to help out. The seminar was followed by a group competition using low-tech functional exercise challenges. They were broken up into teams of 10, and were timed on a long course of rope climbing, obstacle course, chain drag, keg run, farmers walk, ...
  2. Seminar For Waterbury CT RRT/SWAT

    Seminars for SWAT for optimizing health and performance

    Did a seminar for the Waterbury CT RRT/SWAT team at their Training Division Headquarters 4/15/09. I try to cover a broad range of topics applicable to tactical athletes, such as supplements, nutrition, and training, but considering how extensive each of these topics are, and all could be a long seminar on their own, its a balancing act at best. ...
  3. Reducing Musculoskeletal Injuries in SF soldiers

    Reducing Musculoskeletal injuries in SF soldiers with applications to Tactical LE and other high tempo groups

    This is a side bar excerpt from the P.A.S.T Program.

    A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined the Musculoskeletal injuries from 5th group.

    The authors decided to quantify the rates and types of these injuries in SF using the records from 5th group, “who ...
  4. CT SWAT Challenge 2008: Guns, Gear, and Gadgets!

  5. CT SWAT Challenge Shooting stages 2008

    Part 1 covered the killer PT course for this event, here are the shooting stages:

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